About Me

I have spent all my life in exercise sciences and sport coaching.

I always had that feeling that I have to restitute the infinite treasure that I had the chance to learn following my passion. Sport is not only a benefit on health and wellbeing, it is also a great way to share a same passion with different persons all over the world. I do physical exercise one or twice a day, every day of the year, and I did it this way for the last 35 years. I could exercise with so much passion, because the cultural patrimony that has kept alive traditional gymnastic of kata, can takes you into a long journey inside Japanese martial arts, health and preservation.

You will see, investing time for moving your body and feeling the positive energy in return is easier than you think!

I hope you will enjoy, at your turn, the profound quality and cleverness that is behind the art of human mouvement!

Exercise Physiology
Sport and exercises produce a metabolic stress that, in a way, can be compared to the effect of an intermittent fasting diet. Is it good for health? Is it good for the mind? What does science say about it? 

Traditional Exercise
I do Kata regularly to keep a good spirit and help me remain in good health. The Art of Kata, is a wonderful tool for the body and the mind. There are some really beautiful exercises to be done. 

Education
Education of physical activity for promoting health, is important for the future of our society. Coaching sport needs knowledge, vision and emotion!

Let's Talk about it ! 

Some insights for you to read by time-to-time !